Tai Chi Eases Depression in the Elderly

Gentle Chinese Exercise Benefits Depression in the Elderly

Tai Chi is an ancient form of exercise (and believe it or not a martial art). It is a series of slow movements and breathing, and is good for you! The New York Times has published an article based on the The American Journal of Geriatric Psychiatry findings – that Tai chi benefits patients, compared with health education and stretching exercises.

Tai Chi is an excellent form of exercise that is calming and relaxing – it is also not strenuous and I often recommend this to my clients. (Though sadly there can be some difficulties in finding classes in Leeds, UK).

regards

Giles



BAaC

I am registered with the the British Acupuncture Council.

Giles Watts is registered with BAaC

Contact Me

Phone:
0113 274 3439

Mobile:
07791 476330

Email: acupuncture@gileswatts.co.uk

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