How you can deal with Pain or Stress.

Hopefully we can treat pain. Ideally remove the root cause. But if we can not do this, then we may find ourselves having to live with pain. This can be mental pain – ‘stress’ or physical pain. ¬†There are some very pragmatic steps we can take to live...

Meditation – I can’t do that, can I?

Meditation can help you in many ways ‘What are the benefits?’ I hear you ask – there are a number of benefits: by following the meditations, you can, for example, become more relaxed, more focused, and kinder. But remember, you have to start where...